What is Yoga?
Yoga is a physical exercise performing a sequence of postures. The attention is on the breath while performing the poses linking the body with the mind and promoting concentration and mental clarity.
Yoga can be used as a physical routine increasing flexibility and strength and as a relaxation technique calming the body and mind by concentrating on the breath.
Why do Yoga? Benefits of Yoga.
Yoga is for everyone. It is for all levels and all ages.
Strengthens and tones every muscle in your body
Increases flexibility and suppleness reducing chances of injuries
Promotes weight loss
Releases toxins and purifies system
Sharpens intellect and enhances concentration and focus
Balances emotions and improves relationships
Promotes well-being and reduces accumulated stress of our busy lives
Prevents diseases and sickness by building your immune system
Yoga is a physical exercise performing a sequence of postures. The attention is on the breath while performing the poses linking the body with the mind and promoting concentration and mental clarity.
Yoga can be used as a physical routine increasing flexibility and strength and as a relaxation technique calming the body and mind by concentrating on the breath.
Why do Yoga? Benefits of Yoga.
Yoga is for everyone. It is for all levels and all ages.
Strengthens and tones every muscle in your body
Increases flexibility and suppleness reducing chances of injuries
Promotes weight loss
Releases toxins and purifies system
Sharpens intellect and enhances concentration and focus
Balances emotions and improves relationships
Promotes well-being and reduces accumulated stress of our busy lives
Prevents diseases and sickness by building your immune system
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