Three Day Mass Building Workout

We’re all very busy folks nowadays and the more economical our work outs are, the less hours we need to commit to our exercise programs. Consequently, we stick to resistance training workout routines and other exercise programs that are practical and do not force us to head to the weight room several days each week.

We’re continually trying to develop better and better three day workout routines for men to make sure that our clients and visitors can attain their fitness goals in a reasonable amount of time. If you’re searching for a terrific muscle mass generating work out that only necessitates three visits to the weight room each week, we’ve got a great choice for you.

3 DAY MASS BUILDING WORKOUT

Split Days: 3
Workout target: Lean muscle advances, effective and economical exercises
Repetitions per set are listed with exercise

Monday
Dumbbell Press: 12 – 10 – 8 – 6
Incline Barbell Press: 12 – 10 – 8 – 6
Upright Row: 12 – 10 – 8 – 6
Seated Shoulder Press: 12 – 10 – 8 – 6
Bar Dips: 20 – 15 – 10

Wednesday
Seated Rows: 12 – 10 – 8 – 6
Cable Pull Downs: 12 – 10 – 8 – 6
Triceps Pull Over: 12 – 10 – 8 – 6
Triceps Push Down: 12 – 10 – 8 – 6
Prone Incline Curl: 12 – 10 – 8 – 6
Hammer Curl: 12 – 10 – 8 – 6

Friday
Squats: 12 – 10 – 8 – 6
Weighted Lunges: 12 – 10 – 8 – 6
Dead lift: 12 – 10 – 8 – 6
Hamstring Curls: 12 – 10 – 8 – 6
Quadricep Extensions: 12 – 10 – 8 – 6
Calf Raises: 12 – 10 – 8 – 6
Incline Crunches: 25 – 25

Regardless of whether or not you’re able to commit more time to your training, consider utilizing this program to build some lean muscle mass without commitment an exorbitant amount of time to the weight room. You can add other workout routines for men to this such as a cardio regimen to reduce unwanted body fat while simultaneously increasing muscle tissue.