Best Ab Workout Routines for Men

For whatever reason, around this time of year I started to hear a lot of chatter from guys looking for ab workouts routines for men. Perhaps it’s lingering guilt about the caloric overload of the holidays. Maybe it’s New Year’s resolutions being acted upon. It could be an attempt at a crash course torso tone-up just before that late winter vacation to warmer climes. No matter what the reason, workout routines for men should always include a core component.

Here at Workout Routines for Men, we wanted to present a straightforward ab workout routine that you can accomplish at home, in the gym, or away on travel. Incorporate this three day per week routine into your existing fitness program for a killer core workout which will help you get those six-pack abs.

WORKOUT ROUTINES FOR MEN SELECTION: 3 Day Core Power Maximizer.

OBJECTIVE: Core conditioning and strength

WORKOUT DURATION: 15 Minutes, Three Days per Week

DAY 1
Plank: 3 times to failure
Horizontal Leg Raise: 20 – 20 – 20
Floor Crunch: 20 – 20 – 20

DAY 2
Ab Air Bike: 20 – 20 – 20
Side Hover: 3 x 60 seconds
Floor Reach: 15 – 15 – 15

DAY 3
Plank: 3 times to failure
Horizontal Leg Raise: 20 – 20 – 20
Floor Crunch: 20 – 20 – 20


Again, incorporate this ab routine into any of the other fitness plans you might select from Workout Routines for Men and you’ll be on your way to a firm, flat abdomen in no time. Stay tuned to Workout Routines for Men for more great fitness routines, nutrition advice, and health information for men of all ages.