HIIT or high intensity interval training can provide great benefits to any person who is healthy enough o participate in them. It will improve several areas including speed, stamina, fitness and health. If you are just starting out however there are things about this type of exercising that you should familiarize yourself with before you even begin. This type of program has high demands and should not be attempted without preparation.
Speed
HIIT requires that you be able to move and perform with a high level of speed. On a scale of 1-10 with 1 being inert and 5 a normal jog and 10 being chased by a pit bull, you can gauge the intensity you are using during your workout accordingly.
HIIT programs generally ask that you workout at levels 5-10 but for a beginner who has been sedentary for the past few years this is not possible and you are not expected to maintain anything like that, at first.
Begin your program at a more comfortable level around 2-5. As your body gets used to exercising it you can increase the intensity. You may need to do the lower intensity for several months before you are able to throw in a few minutes of high intensity interval training.
Do not get discouraged. Even at its lowest levels you will see a marked improvement. HIIT is all about health and fitness and getting your body to the point that it can withstand the brutality of the higher levels is the most important thing.
All out should be seen as a relative term here. No two people will be able to sustain the same level of intensity and it is not expected. Be sensible when you consider what all out is for you. Let all out mean a level you know you cannot surpass.
You personal top speed, if you look at it this way as your weight drops and your health improves this will change with it. This gives you room to grow with your program. No one should try to go straight from being a couch hugger to a level 10 HIIT performer. This will ultimately end in disaster for you. Take it slow and work your way up to the top.
HIIT is all about the sets and at the high level a set of 15 minutes could feel like a lifetime. If you are not in shape to begin with this could literally make you feel like you are on your way out. Expect that you will feel winded with great pressure in lungs, dizzy and you may even faint.
These side effects are precisely the reason you are being warned to build up slowly to the high intensity level. If you are doing sprints do one or two at the most three and call it a day. Each day you do this one you will be able to do it with more ease than the day before. As you go along, you will eventually feel that you can handle more, then add more.
The HIIT can tailored to anyone's current physical condition and used wisely it will improve upon that condition until you have achieved that lean, fat free figure you are dreaming about.
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For more information about HIIT Training and HIIT Workout Routine, visit http://www.thefitnesschronicles.com/150/hiit-cardio-hiit-workout-routine/ today
Read more at http://www.articlealley.com/article_2085296_23.html?ktrack=kcplink
Speed
HIIT requires that you be able to move and perform with a high level of speed. On a scale of 1-10 with 1 being inert and 5 a normal jog and 10 being chased by a pit bull, you can gauge the intensity you are using during your workout accordingly.
HIIT programs generally ask that you workout at levels 5-10 but for a beginner who has been sedentary for the past few years this is not possible and you are not expected to maintain anything like that, at first.
Begin your program at a more comfortable level around 2-5. As your body gets used to exercising it you can increase the intensity. You may need to do the lower intensity for several months before you are able to throw in a few minutes of high intensity interval training.
Do not get discouraged. Even at its lowest levels you will see a marked improvement. HIIT is all about health and fitness and getting your body to the point that it can withstand the brutality of the higher levels is the most important thing.
All out should be seen as a relative term here. No two people will be able to sustain the same level of intensity and it is not expected. Be sensible when you consider what all out is for you. Let all out mean a level you know you cannot surpass.
You personal top speed, if you look at it this way as your weight drops and your health improves this will change with it. This gives you room to grow with your program. No one should try to go straight from being a couch hugger to a level 10 HIIT performer. This will ultimately end in disaster for you. Take it slow and work your way up to the top.
HIIT is all about the sets and at the high level a set of 15 minutes could feel like a lifetime. If you are not in shape to begin with this could literally make you feel like you are on your way out. Expect that you will feel winded with great pressure in lungs, dizzy and you may even faint.
These side effects are precisely the reason you are being warned to build up slowly to the high intensity level. If you are doing sprints do one or two at the most three and call it a day. Each day you do this one you will be able to do it with more ease than the day before. As you go along, you will eventually feel that you can handle more, then add more.
The HIIT can tailored to anyone's current physical condition and used wisely it will improve upon that condition until you have achieved that lean, fat free figure you are dreaming about.
------
For more information about HIIT Training and HIIT Workout Routine, visit http://www.thefitnesschronicles.com/150/hiit-cardio-hiit-workout-routine/ today
Read more at http://www.articlealley.com/article_2085296_23.html?ktrack=kcplink
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