Circuit Workout Routines for Men

When searching for and selecting workout routines for men, it’s often difficult to assess exactly how to incorporate both cardiovascular and strength training into your week. While we all want tone and definition, we know very well the extensive health benefits of cardiovascular exercise for the human body.

If you’re crunched for time and want to combine both strength and cardio into a single training session, there’s no better way than to follow a circuit training plan. Here at Workout Routines for Men, we’ve developed a simple, 3-day circuit training program that will help you achieve both power gains and cardiovascular benefits. As with many of the routines we present, these are often terrific for travel or time away from home when the hotel exercise room is the only resource at your disposal. Here’s to your heart!

Workout Routines for Men Selection: 3-Day Power Circuit

Objective: muscular conditioning and cardiovascular health

Workout Duration: 40 minutes, 3 days per week
Complete each exercise in succession, performing your maximum number of reps. Allow 15 seconds between exercises and two minutes between circuits. Repeat circuit twice.

1. Dumbbell Squats

2. Dumbbell Swings

3. Mountain Climbers

4. T pushups

5. Dumbbell Lunges

6. Single-Arm Dumbbell Swings

7. Split Jumps

8. Pushup Rows

9. Dumbbell Overhead Presses

Try this workout for three or four weeks and see how you feel. Again, incorporating circuit workout routines for men into your overall fitness regimen is a great way to achieve both strength conditioning and cardiovascular fitness in one workout.